Celebrate Refresh Sleep+ Melatonin and Magnesium
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ReFresh sleep aid contains magnesium bisglycinate chelate, melatonin, valerian root extract, and hops flower extract. Magnesium bisglycinate is highly bioavailable that offers the benefits of improved cognitive health, relieves inflammation, improves gut health, and acts as a natural sleep aid. Magnesium bisglycinate is also the preferred form of magnesium to help address a deficiency. By using the chelated form of magnesium, this mineral will have enhanced absorption in our sleep aid.
Celebrate Refresh Sleep+ Melatonin and Magnesium, Capsules
- 100 mg magnesium bisglycinate chelate
- 5 mg melatonin
- 100 mg hops flower extract
- 200 mg valerian root extract
Key Things to Look for in Our Sleep + Magnesium Capsule:
- Chelated Minerals - Chelation simply means “attaching to”. By chelating our mineral forms to an amino acid (the building blocks of protein), we have increased the likelihood that these minerals will be absorbed in a low acidic environment.
- Small capsule - with our small, easy to swallow capsule, it will be easier than ever to take your sleep aid.
- Magnesium bisglycinate chelate - Magnesium bisglycinate is the most absorbable form available. Magnesium aids in glucose metabolism. Low levels of magnesium (hypomagnesemia) can worsen insulin resistance. Magnesium plays a role in bone formation and affects parathyroid hormone and vitamin D levels. Low magnesium levels can also play a role in migraine and headache formation. Magnesium also works within the body to lower inflammatory markers.
- Melatonin - Poor sleep can deplete your energy and lower your productivity. Melatonin is a hormone that let’s your body know when it is time to rest. If our bodies do not produce enough of this hormone, falling asleep at night may be challenging. Melatonin relaxes the body, making it easy to glide into sleep without causing difficulty with waking up or missing the alarm. Each ReFresh capsule contains 2.5mg of melatonin to help calm the body into a comfortable evening of sleep.
- Valerian root extract (silica) - Taking valerian root in the evening may help you fall asleep faster and improve your quality of sleep. Some research supports that valerian root helps to ease and lessen anxiety and hyperactivity.
- Hops flower extract - Hops have a natural sedative effect which can help improve sleep. Hops also aids in inducing sleep by lowering the body temperature, which creates a drowsy state and helps with the sleep process.
Tips and advice
* Patients should follow the instructions of their bariatric surgeon regarding proper supplementation. Proper supplementation should be viewed as an individualized regimen based on each patient’s individual medical history, laboratory studies, and current medication use.